10 Aprile 2020

STRENGHT – VO2 MAX

AMRAP 6 Minuti

Breath in and work only while holding the breath

8 Push UP
8 Jumping Jacks (4+ 4)
12 High Skip

WOD (BARBELL)

8 Round For Time

20 Double Under / 40 Single Under
6 Hang Squat Clean
8 Shoulder to Over Head
every 60″ 10 V-Sit Up

WOD (NO EQUIPMENT)

8 Round For Time

20 Double Under / 40 Single Under
12 Air Squat
8 Diamond Push-Up
every 60″ 10 V-Sit Up

WOD (DB/KB)

8 Round For Time

20 Double Under / 40 Single Under
12 KB/DB Squat Snatch
8 KB/DB Shoulder to Over Head
every 60″ 10 V-Sit Up