15 APRILE

WARM UP

5 rds

10+10 alternating jumping jack
10 good morning
8 deadlift
6 jump roll-up
6 air squat
3 push up
3 press (cassa d’acqua)

STRENGHT

(kb/db/bb) Deadlift
6×12

60″ rest between rounds

in caso di kb/db
https://www.youtube.com/watch?v=hinonqqzatk

Good Morning
6X20

usare una cassa d’acqua o uno zaino con libri mantenuto al petto

WOD
(kb/db/bb)

100 push up
100 stoh
100 box jump

partition as needed
e.g. 10 rds for 10 reps for movement
or 20 rds for 5 reps for movement

CAP TIME 13′

If tou don’t finish in time pay a penalty. For every 3 remaining reps perform 1 wall climb