21 Aprile

SABATO 25 APRILE, ORE 11.30 LIVE CLASS

WARM UP

5 rds

10+10 alternating jumping jack
10 squat front wall straight arms
3 push up
3+3 lungee
3 clean high pull (only kb/db)
3+3 push press (only kb/db)
5 up&down
8 good morning

STRENGHT

Deadlift
+
20 elbow to knee

6 rounds

max reps in 30″
+
https://www.youtube.com/watch?v=IZ8_X5vK8Ug

rest 2′ between rounds

no equipment

6 rounds

20 good morning (use a backpacj and load it)
+
20 elbow to knee (https://www.youtube.com/watch?v=IZ8_X5vK8Ug)

WOD (BB/DB/KB)

8 Rounds For Time

8 power clean
20 russian twist (10+10)
8 squat clean
20 russian twist (10+10)

WOD (NO EQUIPMENT)

8 Rounds For Time

12 lungee (6+6)
10 burpees
24 russian twist (12+12)
20 sit up