ATTENZIONE
ORE 12.30 LIVE CLASS
WOD
AFAP (as fast as possible)
10 burpee
100 su / 80 jumping jack
50 air squat
50 push up
100 russian twist
10 burpee
100 su / 80 jumping jack
40 air squat
40 push up
80 russian twist
10 burpee
100 su / 80 jumping jack
30 air squat
30 push up
60 russian twist
10 burpee
100 su / 80 jumping jack
20 air squat
20 push up
40 russian twist
10 burpee
100 su / 80 jumping jack
10 air squat
10 push up
20 russian twist