29 APRILE

2 MAGGIO LIVE CLASS AT 12:30

WARM UP

5 rds

10+10 alternating jumping jack
10 squat front wall straight arms
5 jump roll up
3+3 push press (only kb/db)
3 snatch high pull (only barbell)
3 muscle snatch (only barbell)
5 sit up
5 back extension

STRENGHT

EMOM 14′

ODD: 8 wall ball (6+6 if kb/db – 8 thruster if BB)
EVEN: 10 box jump over

no equipment

ODD: 7 Hand Stand Push Up
EVEN: 10 jump on a chair

WOD (BARBELL)

3 ROUNDS

50 Double Under (100 su-80 jumping jack)
30 V-Ups
10 Hang Power Snatch

WOD (NO EQUIPMENT)

3 ROUNDS

50 Double Under (100 su-80 jumping jack)
30 V-Ups
10 Pull Up
https://www.instagram.com/tv/B_PTmSJlIDT/?utm_source=ig_web_copy_link

WOD (DB/KB)

3 ROUNDS

50 Double Under (100 su-80 jumoing jack)
30 V-Ups
8+8 Hang Power Snatch