01 MAGGIO
2 MAGGIO LIVE CLASS AT 12:30
WARM UP
5 rds
10 jumping jack
10 mountain climb
8 sit up
8 back extension
5 push up
3+3 t push up
https://www.youtube.com/watch?v=vKaLCCNxMho
WOD
TABATA
16 x 20″on / 10″off
alternate follow movements
- Mountain Climb
- double under/single under/jumping jack
TABATA
16 x 20″on / 10″off
alternate follow movements
- Grasshoppers https://www.youtube.com/watch?v=2SgG_6xYgXE
- Bicycle Crunch https://www.youtube.com/watch?v=9FGilxCbdz8
TABATA
16 x 20″on / 10″off
alternate follow movements
- Plank To Push Up https://www.youtube.com/watch?v=2kEnT-CdXyE
- Side Twist https://www.youtube.com/watch?v=6tuUULxDNGI