02 MAGGIO

Link for live class

12:30

https://www.meet.jit.si/community

AS MANY ROUNDS AS POSSIBLE

1′ plank
hold position for 1 minute, at the of this perform 5 BALANCE SIT UP and start again with another minute of plank.

THERE IS NOT CAP TIME

SCORE IS: NUMBER OF ROUNDS PERFORMED

balance sit up:
– addome contratto
– braccia tese lateralmente alle orecchie
– gambe e braccia si sollevano di poco contemporaneamente
– ritorno in posizione