02 MAGGIO
Link for live class
12:30
https://www.meet.jit.si/community
AS MANY ROUNDS AS POSSIBLE
1′ plank
hold position for 1 minute, at the of this perform 5 BALANCE SIT UP and start again with another minute of plank.
THERE IS NOT CAP TIME
SCORE IS: NUMBER OF ROUNDS PERFORMED
balance sit up:
– addome contratto
– braccia tese lateralmente alle orecchie
– gambe e braccia si sollevano di poco contemporaneamente
– ritorno in posizione