5 MAGGIO

WARM UP

5 rds

10+10 alternating jumping jack
10 squat front wall straight arms
3 push up
5 up&down
3 front squat (goblet)
3 thruster

STRENGHT

TABATA
(8 x 20″on/10″off)

1) Plank push up hold position
2) squat hold position

kettlebell/dumbbell/barbell
6 x 8

front squat hold position 5″

WOD (BB/KB/DB)

EMOM 18′

1′) 1′ du/su/jumping jack
2′) 12 wall ball/thruster/thruster one arm
3′) 10 burpee over the bb/kb/db

WOD (NO EQUIPMENT)

EMOM 18′

1′) 1′ du/su/jumping jack
2′) 12 jump squat
3′) 10 burpee