13 MAGGIO
WARM UP
5 rds
10+10 alternating jumping jack
10 squat front wall straight arms
3 push up
3 clean high pull (only kb/db)
3+3 push press (only kb/db)
3 snatch high pull (only barbell)
3 muscle snatch (only barbell)
5 up&down
STRENGHT
Power Clean tn’g
6×6
90″ rest between rounds
kettlebell/dumbbell
12x 4+4
one arm over head lunges
90″ rest between rounds
NO EQUIPMENT
TABATA wall plank
WOD
FOR TIME
500 DU/500 JUMPING JACK/ 1000 SU
every 4′ 12 burpees