13 MAGGIO

WARM UP

5 rds

10+10 alternating jumping jack
10 squat front wall straight arms
3 push up
3 clean high pull (only kb/db)
3+3 push press (only kb/db)
3 snatch high pull (only barbell)
3 muscle snatch (only barbell)
5 up&down

STRENGHT

Power Clean tn’g
6×6

90″ rest between rounds

kettlebell/dumbbell
12x 4+4
one arm over head lunges

90″ rest between rounds

NO EQUIPMENT
TABATA wall plank

WOD

FOR TIME

500 DU/500 JUMPING JACK/ 1000 SU
every 4′ 12 burpees