15 MAGGIO
WARM UP
5 rds
10+10 alternating jumping jack
10 squat front wall straight arms
3 push up
5 up&down
3 sit up
3 back extension
STRENGHT
Hand Stand Push Up
6 set from 6 to 12 reps
90″ rest between rounds
Strict Hand Stand Push Up
6 set from 5 to 8 reps
90″ rest between rounds
WOD
50 – 30 – 10 – 30 – 50
sit up
air squat