15 MAGGIO

WARM UP

5 rds

10+10 alternating jumping jack
10 squat front wall straight arms
3 push up
5 up&down
3 sit up
3 back extension

STRENGHT

Hand Stand Push Up

6 set from 6 to 12 reps

90″ rest between rounds

Strict Hand Stand Push Up

6 set from 5 to 8 reps

90″ rest between rounds

WOD

50 – 30 – 10 – 30 – 50

sit up
air squat