20 MAGGIO

RIAPERTURA BOX 25 MAGGIO

WARM UP

4 rds

10+10 alternating jumping jack
10 squat front wall straight arms
3 push up
5 up&down
3 sit up
3 back extension

STRENGHT

8 ROUNDS
10 reps

Towel biceps curl
https://www.youtube.com/watch?v=p8z4fhUWhP4

90″ rest between

8 x 6+6

one arm kettlebell row
https://www.youtube.com/watch?v=J3zfFc1UfHo

90″ rest between

WOD

FOR TIME

200 air squat
150 push up

every time you break 30″ plank