RIAPERTURA BOX 25 MAGGIO
WARM UP
3 rds
10+10 alternating jumping jack
10 squat front wall straight arms
3 push up
3 up&down
3 sit up
3 back extension
5″ hand stand position
STRENGHT
HAND STAND PUSH UP
kipping hspu 6×6
strict hspu 5×3
90″ rest between
KB/DB STRICT PRESS
6 x 8+8
WOD
FOR TIME
5 ROUNDS
10+10 russian twist
10+10 reverse lunges
10 push up
rest 2′
4 ROUNDS
15+15 russian twist
15+15 reverse lunges
15 push up
rest 2′
3 ROUNDS
20+20 russian twist
20+20 reverse lunges
20 push up
rest 2′
2 ROUNDS
25+25 russian twist
25+25 reverse lunges
25 push up