22 MAGGIO

RIAPERTURA BOX 25 MAGGIO

WARM UP

3 rds

10+10 alternating jumping jack
10 squat front wall straight arms
3 push up
3 up&down
3 sit up
3 back extension
5″ hand stand position

STRENGHT

BULGARIAN SQUAT
6×10+10

90″ rest between

WOD

FOR TIME

60 du/100 su/ 80 jumping jack
60 V sit up
30 air squat
60 du/100 su/ jumping jack
50 V sit up
30 air squat
60 du/100 su/ 80 jumping jack
40 V sit up
30 air squat