
22 MAGGIO
RIAPERTURA BOX 25 MAGGIO
WARM UP
3 rds
10+10 alternating jumping jack
10 squat front wall straight arms
3 push up
3 up&down
3 sit up
3 back extension
5″ hand stand position
STRENGHT
BULGARIAN SQUAT
6×10+10
90″ rest between
WOD
FOR TIME
60 du/100 su/ 80 jumping jack
60 V sit up
30 air squat
60 du/100 su/ jumping jack
50 V sit up
30 air squat
60 du/100 su/ 80 jumping jack
40 V sit up
30 air squat