23 MAGGIO

RIAPERTURA BOX 25 MAGGIO

WARM UP

3 rds

10+10 alternating jumping jack
10 squat front wall straight arms
3 push up
3 up&down
3 sit up
3 back extension
10 high skip

STRENGHT

PUSH UP UNBROKEN
6 ROUNDS

find your max reps of push up unbroken for very rounds

2′ rest between

WOD

10 ROUNDS

400 mt run/100 mountain climb
15 air squat
15 sit up