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STRENGHT
CLEAN COMPLEX
2 power clean tn’g
2 front squat
2′ rest between
UP TO 50%
WOD
8 ROUNDS
8 box jump
10 american swing
12 tuck sit up
https://www.youtube.com/watch?v=NBwz02SXl6Q
HOME WOD
WARM UP
10 jumping jack
5 back extension
5 sit up
5 jump roll up
3+3 plank push up
https://www.youtube.com/watch?v=2kEnT-CdXyE
STRENGHT
PLANK
16 x 30″ on / 10 ” off
WOD
8 ROUNDS
10 jump squat
12 good morning with back pack
12 tuck sit up
