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READY FOR UNKOWN

HOME WOD

WARM UP

10 jumping jack
5 back extension
5 sit up
5 air squat
3+3 lunges
3 push up

STRENGHT

TEMPO AIR SQUAT 501
8 x 8

5″ to go in bottom position then suddenly up

60″ rest between rounds

WOD

10 ROUNDS

3 wall climb
12 jumping lunges