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STRENGHT

CLEAN REBOUNCE
6 rounds

3 hang power clean
2 hang squat clean

90″ rest between

WOD

AMRAP 11′

12 shoulder to over head
4+4 reverse lunges front rack
6 hand stand push up
6 sumo deadlift high pull

HOME WOD

WARM UP

10 jumping jack
5 back extension
5 sit up
5 air squat
3 push up

STRENGHT

TABATA

1 PUSH UP

60″ rest

2 PLANK STRAIGHT ARMS

WOD

AMRAP 11′

6+6 jumping reverse lunges
6 hand stand push up
6 table row
12 back-pack shoulder to over head
( with kb 6+6 )