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STRENGHT
CLEAN REBOUNCE
6 rounds
3 hang power clean
2 hang squat clean
90″ rest between
WOD
AMRAP 11′
12 shoulder to over head
4+4 reverse lunges front rack
6 hand stand push up
6 sumo deadlift high pull
HOME WOD
WARM UP
10 jumping jack
5 back extension
5 sit up
5 air squat
3 push up
STRENGHT
TABATA
1 PUSH UP
60″ rest
2 PLANK STRAIGHT ARMS
WOD
AMRAP 11′
6+6 jumping reverse lunges
6 hand stand push up
6 table row
12 back-pack shoulder to over head
( with kb 6+6 )