
2 GIUGNO
per HOME WOD scorrere alla fine della pagina
STRENGHT
PRESS SERIES
6 rounds
3 push press (rebounce)
2 push jerk (2″ pause in catch)
90″ rest between
WOD
FOR TIME
10 rounds
8 DB snatch alternated
8 wall ball
4 balance sit up
HOME WOD
WARM UP
10 jumping jack
5 back extension
5 sit up
5 air squat
3 push up
5″ hand stand position
STRENGHT
STRICT HAND STAND PUSH UP
6×4
60″ rest between rounds
WOD
FOR TIME
10 rounds
9 push up
( if you have got a kb, 4+4 kb snatch)
15 jump squat
21 sit up