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WOD

FOR TIME
10 – 20 – 30 – 40

clean & jerk

at the end of every round

15 V-sit up
10 mt one kb carry over head

HOME WOD

WARM UP

10 jumping jack
5 back extension
5 sit up
5 air squat
3 push up

WOD

5 ROUNDS

200 mt run / 200 su
20 V- sit up