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6 GIUGNO
per HOME WOD scorrere alla fine della pagina
STRENGHT
HANG POWER SNATCH
6×6
90″ rest between
WOD
4 ROUNDS
200 mt run
max reps one arm kb push press
2′ rest between
HOME WOD
WARM UP
10 jumping jack
5 back extension
5 sit up
5 air squat
3 push up
WOD
4 ROUNDS
200 mt run
max reps one arm kb push press
2′ rest between