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STRENGHT

HANG POWER SNATCH
6×6

90″ rest between

WOD

4 ROUNDS

200 mt run
max reps one arm kb push press

2′ rest between

HOME WOD

WARM UP

10 jumping jack
5 back extension
5 sit up
5 air squat
3 push up

WOD

4 ROUNDS

200 mt run
max reps one arm kb push press

2′ rest between