HOME WOD

WARM UP

10 jumping jack
5 back extension
5 sit up
5 air squat
3 push up
3 table row

WOD

20″ WORK / 10 ” REST

50 jump squat
100 jumping jack (200 jump rope)
50 american swing (good morning with back pack)
50 push up
50 V sit up
50 table row
50 lunges