12 GIUGNO
STRENGHT
SKILL
DOUBLE UNDER
Rx
max reps in 1′
rest as you need
EMOM 6′
70% of test every minute
WOD
5 ROUNDS
7 power clean
9 thruster
7 front squat
12 deadlift
Rx
max reps in 1′
rest as you need
EMOM 6′
70% of test every minute
7 power clean
9 thruster
7 front squat
12 deadlift