15 GIUGNO
STRENGHT
SQUAT CLEAN
6×4
2″ pause in bottom position
WOD
6 x 2′ AMRAP
A1
5 burpees
5 ttb / ktc
5 pull up
rest 45″
A2
4 hang power clean
5 push up
6 shoulder to over head
FLOW A1 – A2 – A1 – A2 – A1 – A2
2″ pause in bottom position
A1
5 burpees
5 ttb / ktc
5 pull up
rest 45″
A2
4 hang power clean
5 push up
6 shoulder to over head
FLOW A1 – A2 – A1 – A2 – A1 – A2