15 GIUGNO

STRENGHT

SQUAT CLEAN
6×4

2″ pause in bottom position

WOD

6 x 2′ AMRAP


A1

5 burpees
5 ttb / ktc
5 pull up

rest 45″

A2

4 hang power clean
5 push up
6 shoulder to over head

FLOW A1 – A2 – A1 – A2 – A1 – A2