16 GIUGNO
HOME WOD
WARM UP
10 jumping jack
5 back extension
5 sit up
5 air squat
3 push up
STRENGHT
8 ROUNDS
30″ plank
+
10″+15″ side plank
WOD
FOR TIME
50-40-30-20 jump squat
20-30-40-50 hollow rock
50-40-30-20 lunges
10 jumping jack
5 back extension
5 sit up
5 air squat
3 push up
30″ plank
+
10″+15″ side plank
50-40-30-20 jump squat
20-30-40-50 hollow rock
50-40-30-20 lunges