16 GIUGNO

HOME WOD

WARM UP

10 jumping jack
5 back extension
5 sit up
5 air squat
3 push up

STRENGHT

8 ROUNDS

30″ plank
+
10″+15″ side plank

WOD

FOR TIME

50-40-30-20 jump squat
20-30-40-50 hollow rock
50-40-30-20 lunges