16 GIUGNO
STRENGHT
PRESS SERIES
EMOM 7 SET
2 military press
3 push press
5 push jerk
WOD
FOR TIME
50-40-30-20 american swing
20-30-40-50 box jump
50-40-30-20 V sit up
2 military press
3 push press
5 push jerk
50-40-30-20 american swing
20-30-40-50 box jump
50-40-30-20 V sit up