19 GIUGNO
STRENGHT
AMRAP 10′
work only when breathe is in
12 push up
10 lunges
5 kb deadlift
WOD
3 ROUNDS
3 bar muscle up / 6 chest to bar / 9 pull up
12 power clean & jerk
20 sit up
work only when breathe is in
12 push up
10 lunges
5 kb deadlift
3 bar muscle up / 6 chest to bar / 9 pull up
12 power clean & jerk
20 sit up