STRENGHT
HANG POWER SNATCH
4 RDS
2 hang power snatch
+
6 over head squat
WOD
10 ROUNDS
10 DB thruster one arm (5+5)
10 DB over head lunges (5+5)
5 burpees over DB
2 hang power snatch
+
6 over head squat
10 DB thruster one arm (5+5)
10 DB over head lunges (5+5)
5 burpees over DB