HOME WOD

WARM UP

10 jumping jack
5 back extension
5 sit up straight arms
5 air squat
3 push up
3 sprawl

SKILL

10′ PRACTICE HAND STAND WALK

try this skill of hand stand walk on the spot
https://www.vimeo.com/394371774/111abafa78

WOD

10 ROUNDS

10 one arm thruster (5+5 use kb, db, bottle of water)
10 over head lunges (5+5)
5 burpees over the obstacle (kb, db, bottle of water)