![](https://www.boxbriganti.it/wp-content/uploads/2020/04/cropped-CLB19_20190720_151837-3.jpg)
23 GIUGNO
STRENGHT
8 ROUNDS
1 power snatch
1 hang squat snatch
WOD
6 ROUNDS
6 shoulder to over head
12 V- sit up
12 DB snatch (6+6)
12 sumo deadlift high pull
1 power snatch
1 hang squat snatch
6 shoulder to over head
12 V- sit up
12 DB snatch (6+6)
12 sumo deadlift high pull