HOME WOD

WARM UP

10 jumping jack
5 back extension
5 sit up straight arms
5 air squat
3 push up
3 sprawl

STRENGHT

HAND STAND PUSH UP

1′ max rep
1′ rest

EMOM 5′
60% of max rep

WOD

6 x 2′ AMRAP

A

10 jump squat
10 push up
in remaining time max rep of jump rope

rest 1′

B

100 meter run
in remaining time max rep of sit up