24 GIUGNO
SKILL/STRENGHT
PULL UP
1′ max rep
1’rest
EMOM 5′
60% or RM
WOD
6 x 2′ AMRAP
A
10 thruster
in remaining tima max rep of toes to bar
1′ rest
B
100 meter run
in remaining time max rep of squat clean
1′ max rep
1’rest
EMOM 5′
60% or RM
A
10 thruster
in remaining tima max rep of toes to bar
1′ rest
B
100 meter run
in remaining time max rep of squat clean