HOME WOD

WARM UP

10 jumping jack
5 back extension
5 sit up straight arms
5 air squat
3 push up
3 sprawl

STRENGHT

10 x 1′ PLANK

30″ rest between rounds

WOD

FOR TIME

60 air squat
5 wall climb
40 air squat
3 wall climb
20 air squat
1 wall climb
50 air squat
4 wall climb
30 air squat
2 wall climb