2 LUGLIO
STRENGHT
EMOM 9′
3 burpees
1+1 kb snatch
WOD
2 ROUNDS
AMRAP 2′
10+10 kb snatch
max rep V-sit up
rest 1
AMRAP 2′
10+10 clean & jerk
max rep V-sit up
3 burpees
1+1 kb snatch
AMRAP 2′
10+10 kb snatch
max rep V-sit up
rest 1
AMRAP 2′
10+10 clean & jerk
max rep V-sit up