2 LUGLIO
STRENGHT
EMOM 9′
3 burpees
1 power snatch
WOD
FOR TIME
2 ROUNDS
AMRAP 2′
15 power snatch
max rep V- sit up
rest 1′
AMRAP 2′
20 clean & jerk
max rep V-sit up
3 burpees
1 power snatch
AMRAP 2′
15 power snatch
max rep V- sit up
rest 1′
AMRAP 2′
20 clean & jerk
max rep V-sit up