30 GIUGNO

STRENGHT

KB CIRCUIT
4 x 1+1

3 one arm swing
3 one arm clean
3 one arm thruster
3 one arm snatch
3 one arm push press

WOD

FOR TIME
c.t. 14′

20 push jerk
20 box jump
15 pull up
20 push jerk
30 box jump
15 pull up
20 push jerk
40 box jump
15 pull up