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06 LUGLIO
STRENGHT
SNATCH PRACTRICE
1 power snatch (2″ pause in bottom position)
4 balance snatch
work from empty bar to 40% of 1RM
WOD
“FRAN”
c.t. 9′
21 – 15 – 9
thruster
pull up
1 power snatch (2″ pause in bottom position)
4 balance snatch
work from empty bar to 40% of 1RM
21 – 15 – 9
thruster
pull up