STRENGHT / SKILL
HAND STAND
- position
- kipping hand stand push up 3 x 15″ work 15″ rest
- strict hand stand push up
- walk
WOD
1A + 1B
2A
AMRAP 5′
7 power snatch
14 tuck sit up
21 du / 42 su
rest 3′
2B
in 5′ window
find 1RM of SQUAT CLEAN
2A
AMRAP 5′
7 power snatch
14 tuck sit up
21 du / 42 su
rest 3′
2B
in 5′ window
find 1RM of SQUAT CLEAN