WOD
“MURPH”
800 mt run
100 table row
200 push up
300 air squat
800 mt run
you can breake reps every way you want (ex. 10 rds of 10 table row, 20 push up, 30 air squat)
800 mt run
100 table row
200 push up
300 air squat
800 mt run
you can breake reps every way you want (ex. 10 rds of 10 table row, 20 push up, 30 air squat)