STRENGHT
HAND STAND
kipping hand stand push up
6 x 6
WOD
AMRAP 12′
30 american swing ( 30 good morning with object )
15 tuck sit up
40 jump rope ( or jumping jack )
7 LUGLIO
kipping hand stand push up
6 x 6
30 american swing ( 30 good morning with object )
15 tuck sit up
40 jump rope ( or jumping jack )