Site icon Black Box Briganti

8 LUGLIO

STRENGHT

EMOM 8′

10 air squat
6 push up

every round +2 air squat

WOD

FOR TIME

50 kb snatch (alternated)
40 kb front rasck lunges
30 kb hang power clean ( 15/arm )
20 kb shoulder to over head ( 10/arm )
10 one kb devil press

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