![](https://www.boxbriganti.it/wp-content/uploads/2020/04/cropped-CLB19_20190720_151837-3.jpg)
9 LUGLIO
STRENGHT
TABATA
20″ on 10″ off
alternated
V-sit up
russian twist
WOD
FOR TIME
30 kb lunges ( 15+15 )
20 kb deadlift (air squat if no equipment)
150 mt run
alternated
V-sit up
russian twist
30 kb lunges ( 15+15 )
20 kb deadlift (air squat if no equipment)
150 mt run