13 LUGLIO

STRENGHT

EMOM 16′

A) 10 push up
or
10 american swing hand to hand

B) 40 single under (40 jumping jack)
plank in remaining time

WOD

FOR TIME

100 single under (or 70 jumping jack)
60 – 40 – 20 american swing (air squat)
20 – 40 – 60 v sit up