13 LUGLIO
STRENGHT
EMOM 12′
1) 7 power snatch
2) 20 du / 40 su
plank in remaining time
WOD
FOR TIME
50 du / 100 su
60 – 40 – 20 american swing
20 – 40 – 60 v sit up
1) 7 power snatch
2) 20 du / 40 su
plank in remaining time
50 du / 100 su
60 – 40 – 20 american swing
20 – 40 – 60 v sit up