STRENGHT
SNATCH PRACTICE
6 ROUNDS
1 hang power snatch (above the knee)
1 hang power snatch (below the knee)
1 power snatch
WOD
4 ROUNDS FOR TIME
12 db shoulder to over head
12 db hang squat snatch
12 db devil press
1 hang power snatch (above the knee)
1 hang power snatch (below the knee)
1 power snatch
12 db shoulder to over head
12 db hang squat snatch
12 db devil press