STRENGHT
FIND 1RM OF SQUAT CLEAN
in 10′
WOD
FOR TIME
in a window of 3′
15 clean & jerk (60% of 1RM)
2′ rest
AMRAP 3′
10 deadlift
6 burpees over the bar
in 10′
in a window of 3′
15 clean & jerk (60% of 1RM)
2′ rest
AMRAP 3′
10 deadlift
6 burpees over the bar