Site icon Black Box Briganti

17 VENERDI’

STRENGHT

EMOM 9′

A) 4 burpees box jump over
B) 3 squat clean
C) 4 front rack lunges

WOD

E2MO2M
5 rds

7 thruster
7 burpees
7 pull up (5 chest to bar – 2 bar muscle up)

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