Skip to content
Black Box Briganti Black Box Briganti
Menu
  • Home
  • Contatti
  • Dove siamo
  • Workout of the Day
    • In Box WoD
  • Orari
  1. Black Box Briganti
    2. >
  2. WoD
    3. >
  3. At Home WoD
    4. >
  4. 20 LUGLIO

20 LUGLIO

STRENGHT

EMOM 10′

5 push up
10 sit up
15 air squat

WOD

AMRAP 11′

50 jump rope
20 american swing
5+5 kb over head lunges

Go to mobile version